apple cider vinegar

Can apple cider vinegar help you?  You decide.

Acne - Apple cider vinegar is said to possess both anti-bacterial properties and properties to restore the skin’s pH balance. This will make it an ideal cure when it comes to treating acne. Dilute the vinegar before you use it to treat acne. Use a 1:3 ratio, with one part of vinegar and three parts of water. Take a clean cotton ball and dip it in the solution and wipe the affected area. Let the vinegar remain on the face for about 30 minutes and then rinse with warm water. Perform this treatment about thrice in a day to see the best results.

Body Odor - The properties present in apple cider vinegar that make it capable of restoring pH balance of the skin can also make it capable of combating body odor.  If you suffer from foot odor, then indulge in a foot bath about once a week, where you use warm water and about 1/3 cup of apple cider vinegar.


Cellulite -  Research claims that this vinegar can also be used to reduce the appearance of that unwanted cellulite. Consume about two tablespoons of vinegar that has been added to one cup of warm water once a day.

Intestinal Irritation - There is an element called pectin that is present in this vinegar. This pectin is said to be capable of helping the condition of intestinal irritation. Pectin will help to soothe the intestines and will end up giving relief from constipation and diarrhea. Drink a glass of water to which about two tablespoons of apple cider vinegar has been added. Do this once or twice in the day.

Bad Breath - If you suffer from bad breath, apple cider vinegar could help. Mix vinegar and water - 1 cup of water and ½ tablespoon of apple cider vinegar.  Gargle with the solution

Sore Throat - If you are suffering from a case of sore throat,  gargle with some apple vinegar cider infused water. The pectin in vinegar is said to be useful when it comes to coating the throat so that it can soothe the throat. 2 tablespoons of apple cider vinegar and 1 cup of water.

Weight Loss -  A lot of people speak about how apple cider vinegar could assist the process of weight loss. It could help the body in burning extra calories. It is also said to help when it comes to boosting metabolism. Just before each meal, drink about 8 ounces of water with 2 tablespoons of apple cider vinegar in it.