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Muscle Cramps
You could be missing – Magnesium
This mineral plays a role in transmitting messages from the brain to the muscles.
Ways To Get It
Wholegrain foods, mushrooms, sweetcorn, dried fruits and nuts are good sources of this mineral.
muscle cramp help
This mineral plays a role in transmitting messages from the brain to the muscles.
Ways To Get It
Wholegrain foods, mushrooms, sweetcorn, dried fruits and nuts are good sources of this mineral.
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