Mangoes are low in calories and contain beneficial nutrients. Available year-round, mangoes are a healthy addition to your diet.Mangoes provide about 2.6 g of dietary fiber in a 1 cup serving. Fiber helps with proper digestion and prevent constipation. A diet high in fiber can lessen your chances of developing colon cancer, heart disease, Type 2 diabetes and diverticular disease.
Mangoes also contain vitamin A, folic acid, vitamin C, potassium, calcium, iron, magnesium and phosphorus.
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