alternative milk options

Soy milk:

This milk is rich in proteins and comparatively a good source of fiber other than that of cow’s milk. The biggest benefit of soy milk is the presence of isoflavones - a chemical similar to estrogen- that protects our body from many serious illnesses such as, cardiovascular diseases, osteoporosis, and cancer.

Almond milk:

Those kids who do not like the taste of milk can shift to almond milk. Almond milk differs a lot from cow’s milk as; it gives a crisp, light, and nutty flavor. Almond milk is very much nutritious as it is rich in Vitamin E, magnesium, and potassium. This milk is also low in calories.  You do not need to store almond milk in refrigerator all the time. Add this milk to coffee or cream of wheat to have amazing flavor.

Oat milk:

According to western herbalist and nutritionist oat milk is best tonic to improve the nervous system.  Oat milk is very light and sweet in taste. Thus, it is a great alternative to skimmed milk or low-fat milk. This milk is good source of fiber, vitamin E, and folic acid.  Oat milk does not contain lactose or fat, it is beneficial to control the level of cholesterol. Due to the presence of photochemical in this milk, it can guard our body from cancer and cardiovascular diseases.

 

Organic Hemp Milk:

Hemp milk contains a good amount of Vitamin A, E, B12, D, iron, folic acid, Omega fatty acids, riboflavin, and calcium. Organic hemp milk is good for the people who dislike dairy products and milk. The intake of organic hemp milk can nourish your hair, skin, and nails.   It can also strengthen your immune system.

 

Rice milk:

Rice milk is mostly made from brown rice and commonly unsweetened.  This milk has vitamin D and calcium.